ACF – May 21, 2019


Heavy day with some Oly lifting and accessory work! Power clean should be dropped from the top for most of us so we can work on the first pull off the floor. If you want to work on cycling heavier weight you can do touch and go but only if you have your position dialed in. Try to have weights increasing on the barbell, especially as you get to those singles and focus on receiving the bar in a good position with stance and high elbows.

Kneeling Jump Up:

If these are challenging you can just do a regular box jump. If you’re super solid at them try adding a small plate or box to jump on.

Single Arm DB Row:

Sets should be near but not to failure. Make sure to adjust loading to allow for this and keep full range of motion on the movement.

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