ACF – May 21, 2020

Workout of the Day:

30 Min EMOM

Even: 15/10 Cal row

Odd: 15 Burpees

Accessory: 3 rounds

10 Pull-ups

20 Hollow Rocks

ZOOM WOD

10 Rounds of:

200 meter run

15 burpees

Accessory:

3 Rounds

10 Pull-ups OR 10 bent over row

20 Hollow rocks

 

 

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