ACF – May 22, 2015




Workout of the Day

“Goat Day”

Spend 20 minutes practicing 2 things you need to work on!



Memorial Day weekend:

No workout on Saturday
Murph on Monday, 10 & 11am


*****Please take everything home with you this week. Anything that does not belong here permanently (including water bottles, coffee mugs, glasses, flip flops and Santa hats) will be donated on Saturday.****

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