ACF – May 22, 2020
Categories: WOD Blog
Workout of the Day:
Back Squat 5 x5
Then:
30-20-10
Wall balls
Double unders
ZOOM WOD:
30-20-10
Thruster
Double unders
Categories: WOD Blog
Workout of the Day:
Back Squat 5 x5
Then:
30-20-10
Wall balls
Double unders
ZOOM WOD:
30-20-10
Thruster
Double unders
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