Workout of the Day:

E2M for 20 Mins (10 sets)

1 Rep squat Clean Complex (High, Mid, Ground)

into

E2M for 10 Mins (5 sets)

3 Front Squat w/ 5 sec Lowering phase

** use 80-90% of max weight from Clean complex

ZOOM Workout

E2M for 20 mins

15 Reps squat cleans

then:

E2M for 10 Mins

1:30 Front Squat / :30 sec rest