Workout of the Day

For time:

21-15-9

Row for calories
Handstand push-ups

Volunteer opportunity:

What: Painting

Where: Boys and Girls Club, North Auburn

When: July 30 & 31

The Torch Club at Boys & Girls Club of Placer County is a small-group leadership and service club for kids ages 11-13. They learn to work together and implement activities in four areas: service to Club and community; education; health and fitness; and social recreation.

One of their upcoming projects is to paint a mural on the Club wall ball courts and they need help to prep the walls by applying primer and paint before their project starts.

Let’s help these kids get off to a great start by donating our time on July 30 and/or 31. Yes, this is a 2-day project. We’re not asking you to work both days but we should have enough volunteers to cover both days. If we don’t, we will need to give one of the days to another group. So it’s important that we know how many people we have as soon as possible so Cynthia over at Team Giving can get another group scheduled to help complete the project. 
Sign up on the white board