ACF – May 27, 2020
Categories: WOD Blog
Workout of the Day:
18 Min. AMRAP
100’ walking lunge w/ plate carry (25/15)
5 Chest 2 Bar pull-ups
7 KB Single arm Ground to Shoulder (53/35)
12/9 calorie Assault Bike
Accessory:
50 Hollow Rock
Banded shoulder stretch
ZOOM Workout of the Day:
18 Min AMRAP
100’ walking lunge w/ weight
1o DB Bent over Row
7 LB Single arm ground to shoulder
2oo meter run
Same accessory work
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