ACF – May 28, 2020
Categories: WOD Blog
HAPPY 25th ANNIVERSARY!! Cheers to making it look easy and keeping it fun. Here’s to partner deadlifts on your 50th 🥂 💕.
Workout of the Day:
Deadlift
10-5-3-1-1-1-3-5-10
Then:
5 minutes max burpees
ZOOM Workout of the Day:
4 Rounds, 1 min each
Deadlift
DB Floor Press
Shoulder to Overhead
Rest
then:
5 Min Max
You 2 are awesome