ACF – May 28, 2020

HAPPY 25th ANNIVERSARY!! Cheers to making it look easy and keeping it fun. Here’s to partner deadlifts on your 50th 🥂 💕.

Workout of the Day:

Deadlift

10-5-3-1-1-1-3-5-10

Then:

5 minutes max burpees

ZOOM Workout of the Day:

4 Rounds, 1 min each

Deadlift

DB Floor Press

Shoulder to Overhead

Rest

then:

5 Min Max

One Response to “ACF – May 28, 2020”

  1. Meh 2020-05-28 at 14:59 #

    You 2 are awesome

Leave a Reply

%d bloggers like this: