ACF – May 29, 2020

Auburn CrossFit is joining NAMIWalks Your Way on May 30th for a National Day of Hope along with many other NAMI participants across the country. Instead of joining a big crowd in person, We are participating with the NAMI community virtually to help ensure mental health services remain available to all. To learn more and to support us or join our team please visit: https://www.namiwalks.

Workout of the Day:

AMRAP 3 Min.

3, 6, 9, 12…

Toes to Bar

Power Snatch (135/95)

Rest 3 mins.

Repeat 3 times

Accessory:

10 Handstand Push-ups

10 DB Floor Press

Zoom Workout of the Day:

21-15-9

Alternating DB Snatch

Sit-ups

15-12-9

Alternating DB Snatch

Sit-ups

9-6-3

Alternating DB Snatch

Sit-ups

 

 

 

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