ACF – May 29, 2020
Categories: WOD Blog
Auburn CrossFit is joining NAMIWalks Your Way on May 30th for a National Day of Hope along with many other NAMI participants across the country. Instead of joining a big crowd in person, We are participating with the NAMI community virtually to help ensure mental health services remain available to all. To learn more and to support us or join our team please visit: https://www.namiwalks.
Workout of the Day:
AMRAP 3 Min.
3, 6, 9, 12…
Toes to Bar
Power Snatch (135/95)
Rest 3 mins.
Repeat 3 times
Accessory:
10 Handstand Push-ups
10 DB Floor Press
Zoom Workout of the Day:
21-15-9
Alternating DB Snatch
Sit-ups
15-12-9
Alternating DB Snatch
Sit-ups
9-6-3
Alternating DB Snatch
Sit-ups
No comments yet.