ACF – May 4, 2020
Categories: WOD Blog
Workout of the Day:
9-15-21-28
Swings w/weight
Burpee Lateral Jump Overs (Burpee + 3 jump over object = 1)
Single Arm Thrusters
Warmup:
400 meter run
3 Rounds
10 PVC pass thru
10 good morning
10 laying crossover/side
10 push press
8 spiderman
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