Workout of the Day:

9-15-21-28

Swings w/weight

Burpee Lateral Jump Overs (Burpee + 3 jump over object = 1)

Single Arm Thrusters

Warmup:

400 meter run

3 Rounds

10 PVC pass thru

10 good morning

10 laying crossover/side

10 push press

8 spiderman