ACF – May 5, 2015

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Workout of the Day

“Goat Day”

On the Minute for 20 minutes

Odd – Goat #1
Even – Goat #2

“Goat” – CrossFit slang for a movement we have difficulty with.
EXAMPLE: Double-Unders, Pull-ups, Overhead Squats, Ring Dips, Muscle-Ups….

Choose two “Goats” to work on today. Coaches will have great suggestions!

3 Responses to “ACF – May 5, 2015”

  1. Dan 2015-05-05 at 04:30 #

    Happy Bday Heather!

  2. Megan 2015-05-05 at 05:03 #

    Heatherburr!!

  3. Adam 2015-05-05 at 06:25 #

    Happy Birthday Heather!!

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