ACF – May 5, 2020
Categories: WOD Blog
Workout of the Day:
Every 2:00 min for 20 min
5 Pull-ups or Bent over Row
10 Push-ups
15 Sit-ups
20 air squat
Accessory: accumulate 2:00 handstand hold
Warmup:
1 mile run (8:30 min)
20 walking lunge
10 bootstrappers
10 inch worm w/hand release push up
10 scorpion
20 hollow rock
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