ACF – May 6, 2015
Categories: WOD Blog
There is no reason why we can’t keep the kettlebells & dumbbells looking like this!
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 power cleans
10 muscle-ups
15 wall ball shots
Categories: WOD Blog
There is no reason why we can’t keep the kettlebells & dumbbells looking like this!
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 power cleans
10 muscle-ups
15 wall ball shots
Ha! That won’t last long!
I can come up with many reasons. Just ask Amy.
This area looks beautiful! Thank you to whoever organized it. Let’s honor the gym and each other by keeping it neat.