ACF – May 6, 2015

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There is no reason why we can’t keep the kettlebells & dumbbells looking like this!

 

 

Workout of the Day

Complete as many rounds as possible in 20 minutes of:

5 power cleans
10 muscle-ups
15 wall ball shots

3 Responses to “ACF – May 6, 2015”

  1. Adam 2015-05-06 at 07:13 #

    Ha! That won’t last long!

  2. John 2015-05-06 at 08:59 #

    I can come up with many reasons. Just ask Amy.

  3. Molly 2015-05-06 at 18:16 #

    This area looks beautiful! Thank you to whoever organized it. Let’s honor the gym and each other by keeping it neat.

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