ACF – May 6, 2016


Workout of the Day

For time:

Run 1600 meters
20 single leg deadlift 
20 knees to elbow
Run 800 meters
20 single leg deadlift 
20 knees to elbow
Run 400 meters
20 single leg deadlift 
20 knees to elbow



Heart of Cool Trail Run

On Sunday October 2, 2016 the Auburn CrossFit workout of the day will be a half marathon. I’d like to see everyone sign up and give this a shot. I don’t expect you to turn into a big time runner. I wouldn’t throw this challenge out there if I didn’t think you all could do it. Not only am I confident you all can finish this run I think you’ll be surprised on how well you’ll do. I mean, it’s not 50 miles!!! Once you finish this run you can thank Heidi! 

All proceeds from the Heart of Cool Trail Run directly benefit Northside School and youth to attend Camp Taylor- a camp for children with heart disease.

10 Responses to “ACF – May 6, 2016”

  1. Lisa V 2016-05-06 at 05:56 #

    Hahahaha…..wait it isn’t April 1st.

    • Coach 2016-05-06 at 06:49 #

      Nope, not April fools day. Serious as a heart attack!

  2. cynthia 2016-05-06 at 06:42 #

    Let’s do this!

  3. H-bomb/Sugar 2016-05-06 at 06:54 #

    Beautiful running in the rain this morning!! Thanks Coach! Nice job 5:30am!!!

    • Lisa V 2016-05-06 at 08:04 #

      You’re all dead to me.

  4. CW 2016-05-06 at 08:21 #

    Right on! Always nice to run for a good cause or intention! Way to believe in us! Let’s do this for the kids.

  5. Heidi 2016-05-06 at 08:22 #

    Lisa-you will LOVE it just as much as back squats! Thanks Elijah!

  6. kyle madison 2016-05-06 at 11:03 #


    • Coach 2016-05-06 at 11:13 #

      And so can you Kyle! šŸ˜‰

    • Lisa V 2016-05-06 at 15:54 #

      Let me get through tonight’s lovely challenge. Then I’ll think about it.

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