ACF – May 6, 2020
Categories: WOD Blog
Workout of the Day:
6 Rounds for Time:
12 Deadlift
9 Tuck Jumps
Overhead Carry, 100 meters (approximately 131 steps)
Accessory: 2 x 10 Arnold press
accumulate 2:00 plank hold
Warmup:
2-3 rounds
30 jumping jacks
10 single leg dB deadlift/side
10 strict press
10 windmill/side
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