ACF – May 6, 2020

Workout of the Day:

6 Rounds for Time:

12 Deadlift

9 Tuck Jumps

Overhead Carry, 100 meters (approximately 131 steps)

Accessory: 2 x 10 Arnold press

accumulate 2:00 plank hold

Warmup:

2-3 rounds

30 jumping jacks

10 single leg dB deadlift/side

10 strict press

10 windmill/side

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