Workout of the Day:

6 Rounds for Time:

12 Deadlift

9 Tuck Jumps

Overhead Carry, 100 meters (approximately 131 steps)

Accessory: 2 x 10 Arnold press

accumulate 2:00 plank hold

Warmup:

2-3 rounds

30 jumping jacks

10 single leg dB deadlift/side

10 strict press

10 windmill/side