ACF – May 7, 2020

Workout of the Day:

50-40-30-20-10

Double Unders

Tricep Dips

Warmup:

800 meter run

Dynamic Warmup

2 Rounds

50’ High Knees

10 Kneeling Shoulder Tap

50’ Bear Crawl

10 Burpees

 

 

 

No comments yet.

Leave a Reply

%d bloggers like this: