ACF – May 8, 2020
Categories: WOD Blog
Workout of the Day:
6 Sets
0:30 Odd object ground to overhead
0:15 Rest
followed by…
0:30 reverse Burpee
0:15 Rest
followed by…
0:30 jumping lunge left, jumping lunge right, air squat
0:15 Rest
followed by…
0:30 plank object pull back and forth
0:15 Rest
Warmup:
3 Rounds
200 meter run 10 Sampson Lunge
10 object swing
10 hollow rock
10 inchworm w/push-up
Nice invisible bike !
Whit be nimble, Whit be quick, Whit jump over the backyard fence!