ACF – May 8, 2020

Workout of the Day:

6 Sets

0:30 Odd object ground to overhead

0:15 Rest

followed by…

0:30 reverse Burpee

0:15 Rest

followed by…

0:30 jumping lunge left, jumping lunge right, air squat

0:15 Rest

followed by…

0:30 plank object pull back and forth

0:15 Rest

Warmup:

3 Rounds

200 meter run 10 Sampson Lunge

10 object swing

10 hollow rock

10 inchworm w/push-up

 

2 Responses to “ACF – May 8, 2020”

  1. uncle Bobby 2020-05-08 at 10:39 #

    Nice invisible bike !

  2. Meh 2020-05-09 at 15:02 #

    Whit be nimble, Whit be quick, Whit jump over the backyard fence!

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