ACF – May 9, 2019

Notes:

Grunt Work:

This will take some strategy if you hit it up. Longer isn’t always better to start if you end up falling into shorter lengths with the farmers carry later in the workout. You may consider taking a bit of a break after the set of deadlifts before starting the carry just so you can get a longer carry distance.

 

No comments yet.

Leave a Reply

%d bloggers like this: