ACF – Missing Persons Report


Workout of the Day

1000 meter sprint row

750 meter sprint row

500 meter sprint row

250 meter sprint row

6 Responses to “ACF – Missing Persons Report”

  1. Kelsey 2016-12-22 at 20:42 #

    Should we putting this on milk bottles? Beer bottles? (I shouldn’t be talking…) haha

  2. Sugar 2016-12-22 at 20:49 #

    I think it’s fireball with the cinnamon and all…..

  3. Sugar 2016-12-22 at 20:50 #

    Are they running from John?

  4. Sugar 2016-12-22 at 20:50 #

    Are they afraid he’s going to make them drink bud light?

  5. Dan 2016-12-23 at 05:01 #

    Yeah, entice them with 2500 meters of sprint rows….brilliant

  6. kyle 2016-12-23 at 08:15 #

    yes a row WOD that is the ticket hahaha

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