ACF – Missing Persons Report
Categories: WOD Blog
1000 meter sprint row
750 meter sprint row
500 meter sprint row
250 meter sprint row
Categories: WOD Blog
1000 meter sprint row
750 meter sprint row
500 meter sprint row
250 meter sprint row
Should we putting this on milk bottles? Beer bottles? (I shouldn’t be talking…) haha
I think it’s fireball with the cinnamon and all…..
Are they running from John?
Are they afraid he’s going to make them drink bud light?
Yeah, entice them with 2500 meters of sprint rows….brilliant
yes a row WOD that is the ticket hahaha