ACF – November 10, 2014
Categories: WOD Blog
Workout of the Day
Every other minute for 20 minutes:
even: Single leg squat
odd: Muscle-up
*score is total reps
***Veterans Day Schedule: 530am, 830am & 930am.
***No 12pm or evening classes!
Episode 76: World Rowing Champs Need Thoracic Mobility Too
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