ACF – November 10, 2015


Workout of the day


 Ten rounds, each for time of: 

115 pound Thruster, 5 reps 
10 Pull-ups 
100 meter Sprint 
Rest 1 minute

One Response to “ACF – November 10, 2015”

  1. Beryl 2015-11-10 at 17:41 #

    Kim and I are walking the Winchester 7 mile loop tomorrow morning at 8am if anyone would like to join us. Meet at the church parking lot off of Sugar Pine in Meadow Vista if you can come.

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