ACF – November 10, 2020
Categories: WOD Blog
Stop panicking…it’s not a 5k!!! 😳🏃♀️
Workout of the Day:
Front Squat Waves
4 Round EMOM
Min. 1: 5 reps @ 50%
Min 2: 3 reps @ 70%
Min 3: 1 Rep @ 90%
Min 4: Rest
ACCESSORY:
Pigeon Stretch 1 Min/side
Banded hip stretch 1 Min/side
Wall stretch 2 Min/side
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