ACF – November 10, 2020

Stop panicking…it’s not a 5k!!! 😳🏃‍♀️

Workout of the Day:

Front Squat Waves

4 Round EMOM

Min. 1: 5 reps @ 50%
Min 2: 3 reps @ 70%
Min 3: 1 Rep  @ 90%
Min 4: Rest

ACCESSORY:

Pigeon Stretch 1 Min/side

Banded hip stretch 1 Min/side

Wall stretch 2 Min/side

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