ACF – November 11, 2014
Categories: WOD Blog
Thanks to all of the veterans and their families for their service and sacrifices.
Workout of the Day
“Erin”
Five rounds for time of:
40 pound Dumbbell, split clean, 15 reps
21 Pull-ups
***Veteran’s Day Schedule: 530am, 830am & 930am.
***No 12pm or evening classes!
Thank you!
Thanks to those that keep us safe abroad and at home!
Thank you Veterans, enjoy YOUR day!