ACF – November 11, 2014

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Thanks to all of the veterans and their families for their service and sacrifices.

 

Workout of the Day

Erin

Five rounds for time of:
40 pound Dumbbell, split clean, 15 reps
21 Pull-ups

 

***Veteran’s Day Schedule: 530am, 830am & 930am. 
***No 12pm or evening classes!

 

3 Responses to “ACF – November 11, 2014”

  1. Dan 2014-11-11 at 05:18 #

    Thank you!

  2. Woody 2014-11-11 at 06:55 #

    Thanks to those that keep us safe abroad and at home!

  3. h-bomb 2014-11-11 at 07:03 #

    Thank you Veterans, enjoy YOUR day!

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