ACF – November 12, 2019


Clean complex for a heavy day! Build up to a heavy set for your first work set with the goal of no failed reps. Your focus is on quality mechanics over weight. Each person will have a limiting factor whether it be the clean, front squat, or split jerk. Let that be a guide for how heavy you go.  Adjust loading in the workout to make sure of no failed reps.  Having quality mechanics in weightlifting will pay off immensely in the long run!  Rest 3min between efforts.

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