ACF – November 14, 2014
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 10 minutes of:
185 pound Dead Lift, 10 reps
10 bar facing burpees
***Yoga back on this coming Monday the 17th @ 1pm!
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 10 minutes of:
185 pound Dead Lift, 10 reps
10 bar facing burpees
***Yoga back on this coming Monday the 17th @ 1pm!
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