EMOM 20 mins:

Min 1: 3 Hang Power Clean (65-75%)  OR your GOAT movement.

Min 2: 15/12 Cal Bike

Join the crew this Saturday 11/16 @ 4:00 pm at MoonRaker to give Ethan a fun send off as he leaves ACF to attend the Fire Academy! All are welcome and we hope to see you there 😁 🎉.