ACF – November 15, 2018

Workout of the Day

50-40-30-20-10

Cal Assalt Bike

Notes: Alternate back and forth with a partner or rest the same as your work

Workout Notes:

Bike!!

These are intended to be sprints so work to keep them that way. You should be resting the same amount that your work interval took you. Trust in your fitness and ability to recover. if you don’t have a bike you can sub out the same workout on the rower. Dig in here and try not to hold back too much.

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