Workout of the Day
Cal Assalt Bike
Notes: Alternate back and forth with a partner or rest the same as your work
These are intended to be sprints so work to keep them that way. You should be resting the same amount that your work interval took you. Trust in your fitness and ability to recover. if you don’t have a bike you can sub out the same workout on the rower. Dig in here and try not to hold back too much.