ACF – November 15, 2019

21-15-9 Working with a heavier wall ball today since the reps are lower.  Try and get the wall balls done within three sets each round with minimal break. The 95/65 lb bar is going to be sneaky since the loading is something you should be able to cycle quickly. Try to avoid singles here and have try a few touch and go reps focusing on the pull under the bar to save your shoulders a bit. Goal is sub 11min. The combo of movements is going to be a shoulder and lung burner!

One Response to “ACF – November 15, 2019”

  1. Cinnamon Smith-Prior 2019-11-15 at 06:19 #

    Gonna be a spicy one

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