ACF – November 16, 2015

  


Workout of the Day 

“RJ”

5 rounds for time of:

Run 800 meters
15 foot rope climb, 5 ascents 
50 push-ups
Burpees for Turkeys is this Saturday! 

3 Responses to “ACF – November 16, 2015”

  1. Allie 2015-11-16 at 07:37 #

    Aww thanks coach, feeling a little sad right now as I drive to work instead of to Acf but I’ll be back soon!!!

  2. Kelsey 2015-11-16 at 11:42 #

    Look at my super strong friend!!

  3. Allie 2015-11-16 at 12:58 #

    I’m still sore from this workout!!!!

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