ACF – November 17, 2015

  

This guy has officially been cancer free for four years! I’m happy to know Auburn CrossFit has helped him with the last few years of his journey. I’m also happy to have him as a coach for our gym and as a friend! Congratulations big fella!

Workout of the Day

Every minute on the minute:

Minute 1: 2 high hang snatch
Minute 2: 35 double-unders
(alternate)
Burpees for Turkeys!

Potluck BBQ and standard ACF shindig! 

Make sure your partner is going to show up. If you don’t have a partner let us know and we’ll try to find you one!

ARCFit should be here around 9am, I will have the box open at 8am. 

There will be 3 short but intense workouts!

5 Responses to “ACF – November 17, 2015”

  1. Dan 2015-11-17 at 05:16 #

    Love ya Uncle Kyle

  2. Elizabeth Foxworthy 2015-11-17 at 05:23 #

    Congrats Kyle! Hope to see you at ACF one of these days!

  3. FireSteve 2015-11-17 at 05:54 #

    Congrats stud!

  4. Chrissie 2015-11-17 at 13:38 #

    Luvs you Kyle!!!

  5. Kelsey 2015-11-17 at 15:08 #

    Heart you to the moon Lyle and Madison clan! Such a wonderful accomplishment

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