This guy has officially been cancer free for four years! I’m happy to know Auburn CrossFit has helped him with the last few years of his journey. I’m also happy to have him as a coach for our gym and as a friend! Congratulations big fella!
Workout of the Day
Every minute on the minute:
Minute 1: 2 high hang snatch
Minute 2: 35 double-unders
Burpees for Turkeys!
Potluck BBQ and standard ACF shindig!
Make sure your partner is going to show up. If you don’t have a partner let us know and we’ll try to find you one!
ARCFit should be here around 9am, I will have the box open at 8am.
There will be 3 short but intense workouts!