ACF – November 18, 2014

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Workout of the Day

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

 

Burpees for Turkeys!!!

We will meet at the box at 7am!!! Bus rental is still up in the air, so start planning to car pool just in case the bus doesn’t come through. All teams should come up with a team name, and have  a minimum of $30 (per team) of food or a check made payable to the Sacramento Food Bank. We will be BBQ-ing afterward so bring your favorite beverage (other than beer) and a side dish to share. There will be an awesomely hideous trophy for the winning team!

 

Episode 81: Benching Global (Extension)

One Response to “ACF – November 18, 2014”

  1. FireSteve 2014-11-18 at 15:58 #

    Great pic. Fran after 8 days off and eating and drinking too much was tough. Took me 20 min to recover after that one. Good job nooners.

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