ACF – November 18, 2015

  


Workout of the Day

“Holleyman”

5 wall ball shots, 20 pound ball
3 handstand push-ups
225 pound power clean, 1 rep

Half = 15 rounds

2 Responses to “ACF – November 18, 2015”

  1. T 2015-11-18 at 13:13 #

    Strong work buddy!

  2. Dan 2015-11-19 at 04:23 #

    Get it Nick

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