ACF – November 18, 2020
Categories: WOD Blog
Workout of the Day:
Front Squat
On the 2 Min.
3×2 @ 85%
3×1 @ 90%
2×1 @ 95%
Accessory:
2 Rounds
30 Hollow Rock
30 Superman
Hip Mobility
Categories: WOD Blog
Workout of the Day:
Front Squat
On the 2 Min.
3×2 @ 85%
3×1 @ 90%
2×1 @ 95%
Accessory:
2 Rounds
30 Hollow Rock
30 Superman
Hip Mobility
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