ACF – November 19, 2014
Categories: WOD Blog
Happy Birthday Virginia!
Workout of the Day
Every Minute on the Minute for 15 minutes:
Snatch
&
Every Minute on the Minute for 10 minutes:
Jerk
Episode 82: Protect your scrotch or: Medial hamstring fun
HAPPY BIRTHDAY VIRG!!!-
Happy Birthday Virginia
Happy special day Virg!!! Hope you have a wonderful day 🙂
WHERE IS VIRG?!?!? 🙂