ACF – November 2, 2020

Workout of the Day:

5 Rounds on the 4 Min.

10 Burpees over the Sandbag

10 Front Rack Walking Lunge w/ the Sandbag (100/70)

10 Double DB or KB Hang Power Clean and Jerk (53/35)

30 Double Unders

ACCESSORY:

10 KB windmill/side

20 Hollow Rock/GHD

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