ACF – November 20, 2014



Workout of the Day

Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders



Burpees for Turkeys!!!

We will meet at the box at 7am!!! Bus rental is still up in the air, so start planning to car pool just in case the bus doesn’t come through. All teams should come up with a team name, and have  a minimum of $30 (per team) of food or a check made payable to the Sacramento Food Bank. We will be BBQ-ing afterward so bring your favorite beverage (other than beer) and a side dish to share. There will be an awesomely hideous trophy for the winning team!


Episode 83: Shoulder and Hip Sameness

2 Responses to “ACF – November 20, 2014”

  1. FireSteve 2014-11-20 at 06:17 #

    Post Fran recovery. I just finished writhing all over the ground.

  2. Molly 2014-11-20 at 10:41 #

    Ah, post Fran glow 🙂 Congrats to the ladies at 8:30 who got their first rope climbs! Woohoo!

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