ACF – November 20, 2015


Workout of the Day

“Goat Day”

Pick 2 or 3 things that need work

end with a minimum of 10 minutes of mobility. If mobility is what you need, spend the hour working on it. 
Burpees for Turkeys is tomorrow!

One Response to “ACF – November 20, 2015”

  1. H-bomb 2015-11-20 at 15:12 #

    New shades look great!

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