ACF – November 20, 2018

Workout of the Day

AMRAP 10 min

10 Squat Clean (95/65)

10 CTB Pull Up

Goal: 7+ Rounds

Workout Notes:


Light weight and moderate reps means this one should be a burner. Work for touch and go reps on the barbell but be smart so you can continuously link your pull ups together. Reminder to bend those knees on the clean so you don’t fatigue your low back too much. Try a touch wider grip and look to the far corner of the ceiling for the CTB to open up your chest. If you need to modify to meet the goal rounds try taking the reps to 7/7.

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