ACF – November 21, 2014



Workout of the Day

2000 meter row


Non Turkey/Burpee folks

For time:
30 Clean & Jerks



Burpees for Turkeys!!!

We will meet at the box at 7am!!! Bus rental is still up in the air, so start planning to car pool just in case the bus doesn’t come through. All teams should come up with a team name, and have  a minimum of $30 (per team) of food or a check made payable to the Sacramento Food Bank. We will be BBQ-ing afterward so bring your favorite beverage (other than beer) and a side dish to share. There will be an awesomely hideous trophy for the winning team!



Episode 84: Calf Blaster Does Sound Cooler Than Dorsiflexion Blaster

One Response to “ACF – November 21, 2014”

  1. Brian 2014-11-21 at 18:52 #


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