ACF – November 21, 2018

Workout of the Day

Back Squat

5 x 8

Bulgarian Split Squat

3 x 10/leg

Workout Notes:

Heavy Day! Back Squats and some unilateral work.

Some higher reps for the back squat today so make sure to take the time to warm up for these but take into account the weight may be a touch lighter than your usual 3’s or 5’s. Rest no more than 4 min between each set and see if you can keep all of your work sets within about 15% of one another. Would rather see some good consistency here than lots of fluctuation with the weight.

Bulgarian Split Squat:

Great accessory movement and you can use anything you want for loading. KB’s or DB’s work well .

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