ACF – November 23, 2015

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Thanks to everyone who showed up this weekend for Burpees for Turkeys! It was a lot of fun with great people for a great charity. ACF and ARCFit donated money and food for more than 4,000 meals for people in need through Placer Food Bank. Thanks to all the athletes and supporters who helped make this a successful and fun event! Oh, and ACF is now proudly displaying a beautiful trophy……

 

Turkey Day Schedule:

Thursday 11/26: 0800 then EAT and RELAX
Friday 11/27: 0800 and 1700
Saturday 11/28: 0900

 

Workout of the Day

“Mr. Joshua”

5 rounds for time of:

400 meter run
30 GHD sit-ups
250 pound deadlift, 15 reps

4 Responses to “ACF – November 23, 2015”

  1. FireSteve 2015-11-23 at 07:23 #

    Looks like a good time on Saturday. Sorry I missed it.

  2. Mike 2015-11-23 at 07:23 #

    ACF #1 baby!! Great time on Saturday!! Still very sore today…

  3. Dez 2015-11-23 at 07:55 #

    Great job, ACF!! I missed you guys so much!!

  4. Mrs. Butterworth 2015-11-23 at 10:06 #

    Go ACF!

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