ACF – November 24, 2014
Categories: WOD Blog
Workout of the Day
3 rounds for time:
185 pound Bench Press, 21 reps
800 meter run
Thanksgiving weekend schedule:
Thanksgiving Day: 7am-9am, 2-hour workout (one workout)
Friday: CLOSED
Saturday: CLOSED
Sunday: CLOSED
Well, I couldn’t finish the double-unders, so I had to finish something. Wait….that was before the double-unders. Good times, good cause.
Now that’s how you RX+