ACF – November 24, 2015

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A big thank you to the Dream Team for running the show!

 

Workout of the Day

10-9-8-7-6-5-4-3-2-1

Over Head Squat

 

Turkey Day Schedule:

Thursday 11/26: 0800 then EAT and RELAX
Friday 11/27: 0800 and 1700
Saturday 11/28: 0900

2 Responses to “ACF – November 24, 2015”

  1. Molly 2015-11-24 at 05:39 #

    Rosie, Mel, and Kelsey did an awesome job! Thank you so much!

  2. Dan 2015-11-24 at 05:44 #

    Indeed, lots of helping hands to make it an awesome day!

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