Workout of the Day
Front Squat 4-4-4-4-4-4-4-4
Thanksgiving weekend schedule:
Thanksgiving Day: 7am-9am, 2-hour workout (one workout)
Burpees For Turkeys
Huge thanks to American River CrossFit for hosting Burpees for Turkeys!! The ARCFit team put in a lot of work and it was a huge success. (Be ready team ACF) We had 30 teams combined, raised around $1,000 and had a full barrel of goods for Sac Food Bank. ACF teams did a great job (we had top finishers in individual heats and 2 1/2 teams in the final heats), had a lot of fun and made ACF proud. Well done everyone! Looking forward to doing it again next year, be ready to take home that awful trophy next year ACF!