ACF – November 25, 2014



Workout of the Day

Front Squat 4-4-4-4-4-4-4-4


Thanksgiving weekend schedule:

Thanksgiving Day: 7am-9am, 2-hour workout (one workout)
Friday: CLOSED
Saturday: CLOSED
Sunday: CLOSED


Burpees For Turkeys

Huge thanks to American River CrossFit for hosting Burpees for Turkeys!! The ARCFit team put in a lot of work and it was a huge success. (Be ready team ACF) We had 30 teams combined, raised around $1,000 and had a full barrel of goods for Sac Food Bank. ACF teams did a great job (we had top finishers in individual heats and 2 1/2 teams in the final heats), had a lot of fun and made ACF proud. Well done everyone! Looking forward to doing it again next year, be ready to take home that awful trophy next year ACF!



Episode 86: New Shoulder Mob Zulu: First Rib Love

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