4 Rounder:
Grip factor!!! This workout is going to test it and requires being smart from the beginning with breaking movements up as needed. Break  things up before you absolutely have to. The focus will be breaking with short rests to keep moving. Try not to round your shoulders or back during this movement. Most will need to  break up the pull up and they should be done in no more than 3 sets each round. The goal is to get this workout done in sub 14min.