ACF – November 26, 2014
Categories: WOD Blog
Workout of the Day
for time:
60 calorie row
50 toes to bar
40 wall ball shots
30 power cleans
20 muscle-ups
Episode 87: Hip Impingement 2: Band Variation
Categories: WOD Blog
Workout of the Day
for time:
60 calorie row
50 toes to bar
40 wall ball shots
30 power cleans
20 muscle-ups
Episode 87: Hip Impingement 2: Band Variation
Oh man, lol.. haha!
Amazing! Haha
Pillow talk?
See Dave, that’s what can happen when you stray from 5:30. Lesson learned
I open the blog for the first time this week and I’m met with Kyle asking Dave for post coital cab fare.
Dammit I miss you all!
Love is a precious thing.
Happy Thanksgiving! Just wanted to post and thank everyone for the support and the motivation. Just finished my first 10k and three months ago I would never even think of attempting that. Have a great day!