ACF – November 27, 2018

Workout of the Day

Power Clean + Hang Squat Clean + Squat Clean + Front Squat


Notes: build to a heavy and have all sets be within 10% of your heaviest for the day

Workout Notes:

Heavy work!!

Clean Complex should be something that allows you to focus on the position on the clean. It will get challenging with more leg fatigue so adjust loading as needed. Goal is no failed reps. Rest no more than 4 min between each set and make sure to get good and warm with some build up sets before getting after your work sets. See if you can keep all work sets within 10-15% of one another.

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