ACF – November 27, 2019

AMRAP 4 min:
30 Burpee Box Jump Over (24/20)
Remaining time complete Max Rep Cal Row

–Rest 3 min

AMRAP 4 min:
30 Burpee Box Jump Over (24/20)
Remaining time complete Max Rep Power Clean (205/145)

–Rest 3 min

AMRAP 4 min:
30 Burpee Box Jump Over (24/20)
Remaining time complete Max Rep T2B
Get the BBJO done with 2 min to work

Our last day of some of the mixed modality interval training that we have been doing. This one has some variety to it with the remaining time in the workouts but always starting off with that burpee box jump over. The goal for is to find a rep scheme that allows you to finish with roughly 2 min to work on the rest of the AMRAP. If you need to bring down the reps for this you can or even set a 2min time domain to work on the burpee box jump over. Would rather you use a smaller box to jump onto to keep the intensity high rather than stepping up unless you have an injury that does not permit jumping.

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