ACF – November 29, 2018
Categories: WOD Blog
Workout of the Day
Hang from the Pull-up bar for 6 Minutes
each time you drop from the bar, perform
20Burpees
10 cal on the assault bike
Goal: completion
Categories: WOD Blog
Workout of the Day
Hang from the Pull-up bar for 6 Minutes
each time you drop from the bar, perform
20Burpees
10 cal on the assault bike
Goal: completion
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