ACF – November 3, 2014
Categories: WOD Blog
Workout of the Day
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell swing, 21 reps
12 Pull-ups
Categories: WOD Blog
Workout of the Day
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell swing, 21 reps
12 Pull-ups
What’s a 1 1/2 pood KBS? I thought we were doing Keg walks today!
Keg walks! Handstand keg stands? Now that’s how to Monday. Such a great picture today keep smiling guys!
The only day I actually look at the website and this is what I see. Can’t wait until that 4:30 class!!